Emotional Freedom Technique (EFT), often referred to as "tapping," is a gentle, non-invasive therapeutic approach that helps individuals process and release emotional distress. It combines principles of traditional Chinese acupressure with modern psychology by stimulating specific meridian points on the body while focusing on troubling thoughts or feelings. This tapping sequence helps to calm the nervous system, reduce stress, and restore emotional balance.
What makes EFT unique is that it works not just with thoughts, but with the body's energy system—addressing the emotional charge associated with painful memories or negative self-beliefs. It's effective for both adults and children and can be integrated seamlessly with other therapies. At Swaasthya, EFT is used as part of a holistic framework that respects each individual's pace, allowing healing to happen in a way that feels natural, safe, and lasting.
At Swaasthya Healing, we specialize in Emotional Freedom Technique (EFT), a powerful approach that combines cognitive therapy with acupressure to release emotional blocks and promote healing. Our certified practitioners provide personalized EFT sessions tailored to your unique needs.
Emotional Freedom Technique (EFT) Therapy has shown remarkable effectiveness in treating these specific conditions
A distressing fear of heights that can cause dizziness, nausea, or panic when looking down from a high place.
A persistent feeling of sadness, emptiness, or hopelessness that affects daily life, relationships, and self-worth.
Emotional and physical distress caused by a past traumatic event, often showing up as flashbacks, nightmares, or hypervigilance.
Support for navigating the emotional pain of loss—be it a loved one, relationship, or life role—while learning to heal and rebuild meaning.
Emotional or behavioral difficulties in adapting to life changes like job transitions, relocations, or relationship shifts.
An intense fear of enclosed spaces that can trigger anxiety, breathlessness, and panic in confined areas.
Fear of water or drowning, often stemming from past traumatic experiences or subconscious associations.
Fear of being judged, rejected, or embarrassed in social situations—often leading to isolation or avoidance behaviors.
Recurring panic attacks with symptoms like racing heart, trembling, and a sense of losing control—often without a clear trigger.
Helping children and adults understand emotional triggers and develop healthy ways to express and release anger.
Mood swings, anxiety, defiance, or withdrawal that impact learning, relationships, and emotional development in young minds.
Unhealthy eating behaviors and body image issues—such as bingeing, purging, or food restriction—linked to deeper emotional struggles.
Aviophobia is an intense fear or anxiety triggered by flying in airplanes. It can stem from fear of heights, enclosed spaces, turbulence, or a perceived lack of control.
Understanding the Science Behind Emotional Freedom Technique (EFT) Therapy
Emotional Freedom Technique (EFT) works by addressing the link between our emotions, thoughts, and the body's energy system. It involves tapping with your fingertips on specific meridian points—energy channels used in traditional Chinese medicine—while focusing on a distressing thought, feeling, or memory. These meridian points are primarily located on the face, chest, and hands. The gentle tapping sends calming signals to the brain, particularly to the amygdala (the part responsible for processing fear and stress), helping to reduce the emotional intensity of the issue.
The process typically starts with identifying a specific concern—such as anxiety, fear, or a limiting belief—and rating its emotional intensity. As the individual begins tapping while voicing the issue, the technique helps release the emotional "charge" associated with it. This leads to a sense of emotional relief and cognitive reframing, where previously overwhelming thoughts begin to feel more manageable, balanced, and less reactive.
EFT stands out because it doesn't require reliving traumatic events in depth or talking extensively about painful experiences. It gently helps the body let go of stored emotional tension, making it especially helpful for individuals who feel "stuck" despite understanding their problem intellectually. Over time, EFT can help rewire conditioned emotional responses, allowing for healthier reactions, greater emotional freedom, and improved overall well-being.
A Step-by-Step Guide to Emotional Freedom
Identify a specific issue and rate its intensity (0-10). The more specific, the more effective—focus on "anxiety about my presentation" rather than general "anxiety."
Create an acceptance statement: "Even though I have [this problem], I deeply and completely accept myself." While saying this, tap the "karate chop" point on your hand.
Tap 5-7 times on each meridian point while focusing on your issue: Tap on these points in sequence: top of head, eyebrow, side of eye, under eye, under nose, chin, collarbone, and under arm.
Reassess your distress level (0-10). If above 2, continue tapping with an adjusted statement: "Even though I still have some of this [problem], I deeply accept myself."
When your distress level drops to 0-2, take deep breaths to integrate the shifts. At Swaasthya Healing, we guide you through this entire process with personalized support.
Common questions about Emotional Freedom Technique (EFT) Therapy
Hear from those who have experienced the transformative power of Emotional Freedom Technique (EFT) Therapy
"I came in with severe anxiety and a constant feeling of being overwhelmed. The EFT sessions at Swaasthya helped me release years of emotional baggage. I never imagined tapping could bring such relief. I finally slept peacefully again."
Software Professional
"I had been silently carrying emotional pain and unresolved trauma for years. Through EFT therapy at Swaasthya, I finally began to release the heaviness. The tapping sessions were surprisingly powerful. I feel like I’ve reclaimed a part of myself."
Homemaker
"I used to get panic attacks before exams and struggled with low self-esteem. Dr Ramya was incredibly supportive. EFT helped me calm my nerves and believe in myself again. It’s made a huge difference in my academic and personal life."
College Student
"Running my own business took a toll on my mental well-being. I had suppressed anger and stress that I didn’t know how to express. EFT at Swaasthya felt like emotional detox. I’m more focused, calm, and confident in both business and life."
Entrepreneur
"My work often required travel, but my fear of flying made every trip a nightmare. I would avoid flights or suffer through them with intense anxiety. Swaasthya’s EFT sessions helped me uncover the root of my fear and gently release it. I recently took a flight without panic for the first time in years. I feel free again"
Marketing Executive
At Swaasthya Healing, we are guided by the values of compassion, integrity, and holistic care. We believe in creating a safe, non-judgmental space where every individual is treated with respect and empathy. Our approach blends evidence-based therapies with heartfelt support to foster healing, resilience, and personal growth. Above all, your trust is sacred to us—privacy and confidentiality are at the core of everything we do.
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